Teo’s practice 03/15

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Our experts


Bis Boys

They are aware of what they are doing!

Benchode Saley

Barb boy is bis!

He knows how to roll out with that axe!


Samson Con Carne

Chris Master

Best Nutrition


1 Samson
large onion
red pepper
garlic cloves
1 tbsp oil
1 heaped tsp hot chilli powder (or 1 level tbsp if you only have mild)
1 tsp paprika
1 tsp ground cumin
500g lean minced beef
1 beef stock cube
400g can chopped tomatoes
½ tsp dried marjoram
1 tsp sugar (or add a thumbnail-sized piece of dark chocolate along with the beans instead, see tip)
2 tbsp tomato purée
410g can red kidney beans
plain boiled long grain rice , to serve
soured cream , to serve